Psychotherapy is a form of mental health treatment where a trained therapist helps individuals explore and understand their thoughts, emotions, and behaviors. It aims to alleviate distress, improve well-being, and promote personal growth through various therapeutic approaches. Psychotherapy involves a collaborative process between the therapist and the individual seeking help. It can address a range of issues, including emotional challenges, relationship difficulties, and coping with life changes. The specific approach may vary, such as cognitive-behavioral therapy, psycho-dynamic therapy, or humanistic therapy, tailored to the individual's needs and goals. The goal is often to enhance self-awareness, build coping skills, and facilitate positive changes in thoughts and behaviors.