FAQ How do I know if I need psychotherapy? If you're experiencing persistent emotional distress, difficulty coping, or a decline in overall well-being, seeking a consultation with a therapist can be beneficial. What Are Your Fees? Free Consultation session (15 minutes) Psychotherapy Individual Initial Appointments (50 mins) - $120 Psychotherapy Individual Follow Ups (50 mins) - $140 Couples Initial Appointments (90 mins) - $160 Couples Follow Ups (60 mins) - $150 Do You Offer Sliding Scale Sessions? Yes, we do offer sliding scale based on our clints’ situations. What types of therapy do you offer? We provide a range of therapeutic approaches, including cognitive-behavioral therapy, psycho-dynamic therapy, and mindfulness-based therapy, tailored to individual needs. How long does a therapy session last? Typically, sessions last around 50 minutes. The frequency and duration depend on the individual's needs and treatment plan. Is therapy confidential? Yes, confidentiality is a top priority. Information shared during sessions is kept strictly confidential, except in cases where there is a risk of harm to yourself or others. Do you accept insurance? "At present, we do not provide direct billing. Our billing process involves charging clients at the conclusion of each visit. Upon successful payment, you will receive a receipt that you can submit to your private insurance company for reimbursement." How do I choose the right therapist for me? We encourage an initial consultation to discuss your concerns and goals, helping us match you with a therapist whose expertise aligns with your needs. What if I'm uncomfortable talking about certain topics? Therapists are trained to create a safe and non-judgmental space. You have control over what you share, and therapists work at your pace to build trust. How long does therapy typically last? The duration varies depending on individual goals and progress. Some find short-term therapy beneficial, while others may engage in longer-term work. Can couples or families attend therapy together? Yes, we offer couples and family therapy. It can be a valuable resource for improving communication, resolving conflicts, and fostering healthier relationships. What if I need to cancel or reschedule a session? We appreciate advance notice for cancellations. We understand life happens, and we work with clients to find suitable alternative appointment times when needed.